{"id":319,"date":"2016-10-14T22:25:40","date_gmt":"2016-10-14T20:25:40","guid":{"rendered":"http:\/\/www.karate-sochaczew.pl\/?p=319"},"modified":"2016-10-22T20:31:00","modified_gmt":"2016-10-22T18:31:00","slug":"319","status":"publish","type":"post","link":"http:\/\/www.karate-sochaczew.pl\/index.php\/2016\/10\/14\/319\/","title":{"rendered":""},"content":{"rendered":"<h3 style=\"text-align: center;\"><b>Zielony Pas ROKU\u00a0(6) KYU<\/b><\/h3>\n<p><b><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-320 alignright\" src=\"http:\/\/www.karate-sochaczew.pl\/wp-content\/uploads\/2016\/10\/ichi6.png\" alt=\"ichi6\" width=\"183\" height=\"119\" \/><br \/>\nI. KATA<\/b><\/p>\n<p>Heian Sandan (Nr 3)<\/p>\n<p><b><br \/>\nII. KIHON<\/b><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-322 size-full\" title=\"NI 2 (KYU)\" src=\"http:\/\/www.karate-sochaczew.pl\/wp-content\/uploads\/2016\/10\/Zrzut-ekranu-2016-10-14-o-22.22.25.png\" width=\"569\" height=\"343\" srcset=\"http:\/\/www.karate-sochaczew.pl\/wp-content\/uploads\/2016\/10\/Zrzut-ekranu-2016-10-14-o-22.22.25.png 569w, http:\/\/www.karate-sochaczew.pl\/wp-content\/uploads\/2016\/10\/Zrzut-ekranu-2016-10-14-o-22.22.25-300x181.png 300w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/><\/p>\n<p><b>III. KUMITE<\/b><br \/>\nKihon Ippon Kumite (sparing p\u00f3\u0142wolny na jeden krok)<\/p>\n<p>*ATAK<br \/>\nTsuki: J.x2, C.x2<br \/>\nMaegeri: C.x2<br \/>\nYokogeri: C.x2<br \/>\nMawashigeri: J.x2<\/p>\n<p><b>IV. OKRES TRENINGU<\/b><br \/>\nTrzy miesi\u0105ce treningu (udzia\u0142 w minimum 24 treningach) od uzyskania poprzedniego stopnia.<\/p>\n<p>UWAGA!<br \/>\n<b>Tylko dyplom wydany przez PZKT jest potwierdzeniem zdanego egzaminu.<\/b><\/p>\n<h6 style=\"text-align: right;\">\u0179r\u00f3d\u0142o: www.karate.pl<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Zielony Pas ROKU\u00a0(6) KYU I. KATA Heian Sandan (Nr 3) II. KIHON III. KUMITE Kihon Ippon Kumite (sparing p\u00f3\u0142wolny na jeden krok) *ATAK Tsuki: J.x2, C.x2 Maegeri: C.x2 Yokogeri: C.x2 Mawashigeri: J.x2 IV. OKRES TRENINGU Trzy miesi\u0105ce treningu (udzia\u0142 w minimum 24 treningach) od uzyskania poprzedniego stopnia. UWAGA! Tylko dyplom wydany przez PZKT jest potwierdzeniem zdanego egzaminu. \u0179r\u00f3d\u0142o: www.karate.pl<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"_links":{"self":[{"href":"http:\/\/www.karate-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/posts\/319"}],"collection":[{"href":"http:\/\/www.karate-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.karate-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.karate-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.karate-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":5,"href":"http:\/\/www.karate-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/posts\/319\/revisions"}],"predecessor-version":[{"id":383,"href":"http:\/\/www.karate-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/posts\/319\/revisions\/383"}],"wp:attachment":[{"href":"http:\/\/www.karate-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.karate-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/categories?post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.karate-sochaczew.pl\/index.php\/wp-json\/wp\/v2\/tags?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}